James Ayris 15:42 row
4,065m
Meters
15:42.7
Time
1:55.9
Pace
276
Calories
165
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 108 |
October 19, 2021 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.7 | 4,065m | 1:55.9 | 225 | 1072 | 25 | 165 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 24 | 153 |
| 3:46.3 | 500m | 1:54.2 | 235 | 1108 | 24 | 162 |
| 5:42.6 | 500m | 1:56.3 | 222 | 1065 | 24 | 161 |
| 7:38.7 | 500m | 1:56.1 | 224 | 1069 | 24 | 165 |
| 9:34.4 | 500m | 1:55.7 | 226 | 1077 | 26 | 167 |
| 11:33.4 | 500m | 1:59.0 | 208 | 1014 | 25 | 165 |
| 13:32.1 | 500m | 1:58.7 | 209 | 1020 | 25 | 169 |
| 15:27.6 | 500m | 1:55.5 | 227 | 1081 | 26 | 172 |
| 15:42.8 | 65m | 1:56.9 | 219 | 1053 | 28 | 173 |
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Workout Graph
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