James Ayris 5000m row
5,000m
Meters
18:53.7
Time
1:53.3
Pace
351
Calories
170
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 109 |
October 21, 2021 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.7 | 5,000m | 1:53.3 | 240 | 1126 | 25 | 170 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 24 | 160 |
| 1:51.7 | 1,000m | 1:51.7 | 251 | 1164 | 24 | 163 |
| 1:52.3 | 1,500m | 1:52.3 | 247 | 1150 | 24 | 168 |
| 1:54.1 | 2,000m | 1:54.1 | 236 | 1110 | 25 | 168 |
| 1:56.4 | 2,500m | 1:56.4 | 222 | 1063 | 25 | 169 |
| 1:53.1 | 3,000m | 1:53.1 | 242 | 1132 | 26 | 173 |
| 1:59.0 | 3,500m | 1:59.0 | 208 | 1014 | 24 | 172 |
| 1:56.8 | 4,000m | 1:56.8 | 220 | 1055 | 25 | 173 |
| 1:52.6 | 4,500m | 1:52.6 | 245 | 1143 | 26 | 179 |
| 1:49.2 | 5,000m | 1:49.2 | 269 | 1225 | 29 | 179 |
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Workout Graph
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