James Ayris 5000m row
5,000
Meters
18:51.8
Time
1:53.1
Pace
351
Calories
176
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 112 |
October 22, 2021 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:51.8 | 5,000 | 1:53.1 | 241 | 1130 | 351 | 24 | 176 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 36 | 25 | 166 |
| 1:51.9 | 1,000 | 1:51.9 | 250 | 1159 | 36 | 24 | 170 |
| 1:53.0 | 1,500 | 1:53.0 | 243 | 1134 | 35 | 24 | 172 |
| 1:54.3 | 2,000 | 1:54.3 | 234 | 1106 | 35 | 24 | 174 |
| 1:53.5 | 2,500 | 1:53.5 | 239 | 1123 | 35 | 24 | 176 |
| 1:54.2 | 3,000 | 1:54.2 | 235 | 1108 | 35 | 24 | 179 |
| 1:54.5 | 3,500 | 1:54.5 | 233 | 1102 | 35 | 24 | 178 |
| 1:55.0 | 4,000 | 1:55.0 | 230 | 1092 | 34 | 25 | 179 |
| 1:56.1 | 4,500 | 1:56.1 | 224 | 1069 | 34 | 24 | 181 |
| 1:49.7 | 5,000 | 1:49.7 | 265 | 1212 | 36 | 26 | 186 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.