James Ayris 5000m row
5,000m
Meters
18:51.8
Time
1:53.1
Pace
351
Calories
176
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 112 |
October 22, 2021 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.8 | 5,000m | 1:53.1 | 241 | 1130 | 24 | 176 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 25 | 166 |
| 1:51.9 | 1,000m | 1:51.9 | 250 | 1159 | 24 | 170 |
| 1:53.0 | 1,500m | 1:53.0 | 243 | 1134 | 24 | 172 |
| 1:54.3 | 2,000m | 1:54.3 | 234 | 1106 | 24 | 174 |
| 1:53.5 | 2,500m | 1:53.5 | 239 | 1123 | 24 | 176 |
| 1:54.2 | 3,000m | 1:54.2 | 235 | 1108 | 24 | 179 |
| 1:54.5 | 3,500m | 1:54.5 | 233 | 1102 | 24 | 178 |
| 1:55.0 | 4,000m | 1:55.0 | 230 | 1092 | 25 | 179 |
| 1:56.1 | 4,500m | 1:56.1 | 224 | 1069 | 24 | 181 |
| 1:49.7 | 5,000m | 1:49.7 | 265 | 1212 | 26 | 186 |
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Workout Graph
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