James Ayris 5000m row
5,000m
Meters
18:58.9
Time
1:53.8
Pace
348
Calories
167
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 110 |
October 26, 2021 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.9 | 5,000m | 1:53.8 | 237 | 1115 | 25 | 167 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 25 | 150 |
| 1:53.5 | 1,000m | 1:53.5 | 239 | 1123 | 24 | 160 |
| 1:54.1 | 1,500m | 1:54.1 | 236 | 1110 | 24 | 162 |
| 1:55.9 | 2,000m | 1:55.9 | 225 | 1073 | 24 | 165 |
| 1:56.0 | 2,500m | 1:56.0 | 224 | 1071 | 24 | 166 |
| 1:56.5 | 3,000m | 1:56.5 | 221 | 1061 | 24 | 168 |
| 1:56.3 | 3,500m | 1:56.3 | 222 | 1065 | 24 | 170 |
| 1:56.0 | 4,000m | 1:56.0 | 224 | 1071 | 24 | 173 |
| 1:52.8 | 4,500m | 1:52.8 | 244 | 1139 | 24 | 176 |
| 1:45.2 | 5,000m | 1:45.2 | 301 | 1334 | 29 | 181 |
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Workout Graph
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