James Ayris 5x500m/0:30r row
2,500m
Meters
9:01.6
Time
1:48.3
Pace
185
Calories
172
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,577m |
| Overall Time | 11:31.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 27 |
| Stroke Count | 243 |
| Drag Factor | 108 |
October 31, 2021 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.6 | 2,500m | 1:48.3 | 275 | 1247 | 27 | 172 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 26 | 163 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 26 | 170 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | 174 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | 177 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 28 | 177 |
| r77m |
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Workout Graph
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