James Ayris 5x500m/0:30r row
2,500m
Meters
9:00.9
Time
1:48.1
Pace
189
Calories
169
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,603m |
| Overall Time | 11:30.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 26 |
| Stroke Count | 237 |
| Drag Factor | 108 |
October 31, 2021 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.9 | 2,500m | 1:48.1 | 276 | 1251 | 26 | 169 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 24 | 162 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 25 | 167 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 25 | 175 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 27 | 171 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | 172 |
| r103m |
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Workout Graph
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