James Ayris 2x500m/0:30r row
1,000m
Meters
3:44.2
Time
1:52.1
Pace
71
Calories
172
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,030m |
| Overall Time | 4:44.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 25 |
| Stroke Count | 91 |
| Drag Factor | 110 |
November 02, 2021 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 25 | 172 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 24 | 170 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 25 | 173 |
| r30m |
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Workout Graph
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