James Ayris 9:31 row
2,513m
Meters
9:31.7
Time
1:53.7
Pace
178
Calories
168
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 226 |
| Drag Factor | 110 |
November 02, 2021 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.7 | 2,513m | 1:53.7 | 238 | 1118 | 24 | 168 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 24 | 162 |
| 3:39.9 | 500m | 1:51.4 | 253 | 1171 | 24 | 164 |
| 5:32.7 | 500m | 1:52.8 | 244 | 1139 | 24 | 167 |
| 7:26.5 | 500m | 1:53.8 | 237 | 1117 | 24 | 169 |
| 9:19.4 | 500m | 1:52.9 | 243 | 1137 | 25 | 173 |
| 9:24.3 | 13m | 3:08.4 | 52 | 479 | 0 | 173 |
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