James Ayris 5000m row
5,000m
Meters
18:46.2
Time
1:52.6
Pace
354
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 111 |
November 03, 2021 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:46.2 | 5,000m | 1:52.6 | 245 | 1143 | 24 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 24 |
| 1:50.3 | 1,000m | 1:50.3 | 261 | 1197 | 23 |
| 1:51.5 | 1,500m | 1:51.5 | 252 | 1168 | 24 |
| 1:51.6 | 2,000m | 1:51.6 | 252 | 1166 | 24 |
| 1:52.5 | 2,500m | 1:52.5 | 246 | 1146 | 23 |
| 1:54.2 | 3,000m | 1:54.2 | 235 | 1108 | 24 |
| 1:56.2 | 3,500m | 1:56.2 | 223 | 1067 | 24 |
| 1:56.2 | 4,000m | 1:56.2 | 223 | 1067 | 25 |
| 1:53.9 | 4,500m | 1:53.9 | 237 | 1115 | 26 |
| 1:51.6 | 5,000m | 1:51.6 | 252 | 1166 | 26 |
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Workout Graph
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