James Ayris 10x500m/0:30r row
5,000m
Meters
18:09.7
Time
1:48.9
Pace
368
Calories
172
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,122m |
| Overall Time | 23:09.7 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 110 |
November 04, 2021 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.7 | 5,000m | 1:48.9 | 270 | 1230 | 25 | 172 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 25 | 157 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 25 | 162 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 25 | 168 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 26 | 171 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 26 | 172 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 26 | 174 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 25 | 176 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 25 | 178 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 25 | 180 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 26 | 180 |
| r122m |
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Workout Graph
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