James Ayris 5000m row
5,000m
Meters
18:23.2
Time
1:50.3
Pace
364
Calories
169
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 110 |
November 06, 2021 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.2 | 5,000m | 1:50.3 | 261 | 1197 | 24 | 169 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 24 | 158 |
| 1:50.9 | 1,000m | 1:50.9 | 257 | 1183 | 23 | 160 |
| 1:51.6 | 1,500m | 1:51.6 | 252 | 1166 | 24 | 163 |
| 1:51.5 | 2,000m | 1:51.5 | 252 | 1168 | 24 | 167 |
| 1:51.2 | 2,500m | 1:51.2 | 255 | 1176 | 24 | 170 |
| 1:51.3 | 3,000m | 1:51.3 | 254 | 1173 | 24 | 172 |
| 1:51.3 | 3,500m | 1:51.3 | 254 | 1173 | 24 | 174 |
| 1:51.7 | 4,000m | 1:51.7 | 251 | 1164 | 24 | 175 |
| 1:50.9 | 4,500m | 1:50.9 | 257 | 1183 | 24 | 178 |
| 1:45.1 | 5,000m | 1:45.1 | 301 | 1337 | 28 | 177 |
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Workout Graph
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