James Ayris 10x500m/0:30r row
5,000m
Meters
18:03.2
Time
1:48.3
Pace
371
Calories
168
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,188m |
| Overall Time | 23:03.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 111 |
November 07, 2021 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.2 | 5,000m | 1:48.3 | 275 | 1247 | 25 | 168 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 24 | 156 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 24 | 161 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 25 | 163 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 25 | 167 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 25 | 168 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 25 | 170 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 26 | 170 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 25 | 173 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 26 | 175 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 26 | 175 |
| r188m |
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Workout Graph
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