James Ayris 9x500m/0:30r row
4,500m
Meters
16:03.6
Time
1:47.0
Pace
338
Calories
169
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,633m |
| Overall Time | 20:33.6 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 111 |
November 08, 2021 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.6 | 4,500m | 1:47.0 | 285 | 1281 | 26 | 169 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 25 | 156 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 26 | 161 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 26 | 166 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 26 | 169 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 25 | 171 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 25 | 173 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 26 | 174 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 26 | 175 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 27 | 175 |
| r133m |
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Workout Graph
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