James Ayris 10x500m/0:30r row
5,000m
Meters
17:51.0
Time
1:47.1
Pace
376
Calories
168
Heart Rate
| Rest Distance | 612m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,612m |
| Overall Time | 22:51.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 110 |
November 09, 2021 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.0 | 5,000m | 1:47.1 | 285 | 1280 | 26 | 168 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 24 | 150 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 25 | 157 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 26 | 164 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 26 | 166 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 26 | 169 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 26 | 172 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 26 | 173 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 26 | 177 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 27 | 177 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 27 | 177 |
| r612m |
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