James Ayris 5x500m/0:30r row
2,500m
Meters
9:06.0
Time
1:49.2
Pace
185
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,780m |
| Overall Time | 11:36.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 109 |
November 10, 2021 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.0 | 2,500m | 1:49.2 | 269 | 1225 | 26 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 26 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 26 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 26 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 26 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 26 | |
| r280m |
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Workout Graph
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