James Ayris 10x500m/0:30r row
5,000m
Meters
17:50.0
Time
1:47.0
Pace
376
Calories
169
Heart Rate
| Rest Distance | 352m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,352m |
| Overall Time | 22:50.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 109 |
November 11, 2021 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.0 | 5,000m | 1:47.0 | 286 | 1283 | 26 | 169 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 26 | 157 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 25 | 161 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 25 | 163 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 26 | 166 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 26 | 170 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 26 | 167 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 26 | 174 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 26 | 175 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 26 | 177 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 27 | 178 |
| r352m |
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Workout Graph
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