James Ayris 19:16 row
5,017m
Meters
19:16.1
Time
1:55.2
Pace
348
Calories
167
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 111 |
November 13, 2021 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.1 | 5,017m | 1:55.2 | 229 | 1087 | 25 | 167 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 24 | 153 |
| 3:44.8 | 500m | 1:53.3 | 241 | 1128 | 24 | 157 |
| 5:38.5 | 500m | 1:53.7 | 238 | 1119 | 24 | 161 |
| 7:32.5 | 500m | 1:54.0 | 236 | 1113 | 25 | 164 |
| 9:27.4 | 500m | 1:54.9 | 231 | 1094 | 25 | 165 |
| 11:22.2 | 500m | 1:54.8 | 231 | 1096 | 25 | 167 |
| 13:18.4 | 500m | 1:56.2 | 223 | 1067 | 25 | 168 |
| 15:11.1 | 500m | 1:52.7 | 245 | 1141 | 26 | 172 |
| 17:14.3 | 500m | 2:03.2 | 187 | 944 | 24 | 168 |
| 19:02.3 | 500m | 1:48.0 | 278 | 1256 | 27 | 181 |
| 19:07.4 | 17m | 2:30.0 | 104 | 656 | 0 | 180 |
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Workout Graph
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