James Ayris 5000m row
5,000
Meters
18:26.2
Time
1:50.6
Pace
360
Calories
162
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 112 |
November 14, 2021 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:26.2 | 5,000 | 1:50.6 | 259 | 1189 | 360 | 26 | 162 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 35 | 25 | 145 |
| 1:51.9 | 1,000 | 1:51.9 | 250 | 1159 | 36 | 25 | 151 |
| 1:52.6 | 1,500 | 1:52.6 | 245 | 1143 | 35 | 25 | 155 |
| 1:52.3 | 2,000 | 1:52.3 | 247 | 1150 | 35 | 26 | 160 |
| 1:51.7 | 2,500 | 1:51.7 | 251 | 1164 | 36 | 26 | 162 |
| 1:50.2 | 3,000 | 1:50.2 | 262 | 1200 | 36 | 27 | 166 |
| 1:50.3 | 3,500 | 1:50.3 | 261 | 1197 | 36 | 27 | 168 |
| 1:50.0 | 4,000 | 1:50.0 | 263 | 1205 | 36 | 27 | 171 |
| 1:49.3 | 4,500 | 1:49.3 | 268 | 1222 | 37 | 27 | 174 |
| 1:45.8 | 5,000 | 1:45.8 | 296 | 1317 | 38 | 27 | 176 |
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Workout Graph
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