James Ayris 0:58 row
278m
Meters
0:58.5
Time
1:45.2
Pace
22
Calories
158
Heart Rate
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 23 |
| Stroke Count | 23 |
| Drag Factor | 111 |
November 15, 2021 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.5 | 278m | 1:45.2 | 300 | 1334 | 23 | 158 |
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 28 | 153 |
| 0:55.3 | 78m | 1:49.6 | 266 | 1214 | 18 | 162 |
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