James Ayris 11:34 row
3,009m
Meters
11:34.2
Time
1:55.3
Pace
216
Calories
164
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 282 |
| Drag Factor | 111 |
November 15, 2021 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.2 | 3,009m | 1:55.3 | 228 | 1084 | 26 | 164 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 25 | 157 |
| 3:37.1 | 500m | 1:49.4 | 267 | 1219 | 25 | 160 |
| 5:27.3 | 500m | 1:50.2 | 262 | 1200 | 26 | 164 |
| 7:17.3 | 500m | 1:50.0 | 263 | 1205 | 26 | 165 |
| 9:06.9 | 500m | 1:49.6 | 266 | 1214 | 26 | 168 |
| 11:03.3 | 500m | 1:56.4 | 222 | 1063 | 25 | 167 |
| 11:06.6 | 9m | 3:03.3 | 57 | 495 | 0 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.