James Ayris 2x500m/0:40r row
1,000m
Meters
3:38.2
Time
1:49.1
Pace
74
Calories
162
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,129m |
| Overall Time | 4:58.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 110 |
November 16, 2021 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 26 | 162 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 26 | 159 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 26 | 164 |
| r129m |
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Workout Graph
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