James Ayris 11:35 row
3,075m
Meters
11:35.5
Time
1:53.0
Pace
219
Calories
159
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 110 |
November 16, 2021 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.5 | 3,075m | 1:53.0 | 242 | 1132 | 24 | 159 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 23 | 144 |
| 3:45.5 | 500m | 1:51.6 | 252 | 1166 | 25 | 151 |
| 5:35.7 | 500m | 1:50.2 | 262 | 1200 | 26 | 158 |
| 7:26.2 | 500m | 1:50.5 | 259 | 1192 | 26 | 160 |
| 9:18.8 | 500m | 1:52.6 | 245 | 1143 | 26 | 164 |
| 11:07.0 | 500m | 1:48.2 | 276 | 1250 | 27 | 169 |
| 11:28.3 | 75m | 2:22.0 | 122 | 720 | 14 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.