James Ayris 5000m row
5,000m
Meters
18:53.5
Time
1:53.3
Pace
351
Calories
166
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 111 |
November 18, 2021 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.5 | 5,000m | 1:53.3 | 240 | 1127 | 25 | 166 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 24 | 151 |
| 1:53.2 | 1,000m | 1:53.2 | 241 | 1130 | 24 | 157 |
| 1:54.2 | 1,500m | 1:54.2 | 235 | 1108 | 24 | 162 |
| 1:52.7 | 2,000m | 1:52.7 | 245 | 1141 | 26 | 167 |
| 1:53.7 | 2,500m | 1:53.7 | 238 | 1119 | 24 | 167 |
| 1:54.2 | 3,000m | 1:54.2 | 235 | 1108 | 26 | 169 |
| 1:54.9 | 3,500m | 1:54.9 | 231 | 1094 | 26 | 169 |
| 1:54.5 | 4,000m | 1:54.5 | 233 | 1102 | 26 | 172 |
| 1:54.5 | 4,500m | 1:54.5 | 233 | 1102 | 26 | 173 |
| 1:49.8 | 5,000m | 1:49.8 | 264 | 1209 | 27 | 177 |
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Workout Graph
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