James Ayris 5x500m/0:30r row
2,500m
Meters
9:03.7
Time
1:48.7
Pace
184
Calories
159
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,775m |
| Overall Time | 11:33.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
November 18, 2021 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.7 | 2,500m | 1:48.7 | 272 | 1236 | 26 | 159 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 26 | 149 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 26 | 154 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 27 | 158 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 27 | 166 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 26 | 168 |
| r275m |
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Workout Graph
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