James Ayris 10x500m/0:30r row
5,000m
Meters
17:59.2
Time
1:47.9
Pace
373
Calories
165
Heart Rate
| Rest Distance | 468m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,468m |
| Overall Time | 22:59.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 111 |
November 19, 2021 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.2 | 5,000m | 1:47.9 | 278 | 1258 | 27 | 165 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 26 | 147 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 27 | 155 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 26 | 159 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 27 | 164 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 27 | 165 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | 169 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 27 | 170 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 27 | 171 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 27 | 175 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 27 | 175 |
| r468m |
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