James Ayris 5000m row
5,000m
Meters
18:17.9
Time
1:49.7
Pace
366
Calories
167
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 110 |
November 21, 2021 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.9 | 5,000m | 1:49.7 | 264 | 1210 | 26 | 167 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 24 | 153 |
| 1:48.8 | 1,000m | 1:48.8 | 272 | 1235 | 25 | 160 |
| 1:50.0 | 1,500m | 1:50.0 | 263 | 1205 | 26 | 164 |
| 1:49.4 | 2,000m | 1:49.4 | 267 | 1219 | 26 | 166 |
| 1:51.5 | 2,500m | 1:51.5 | 252 | 1168 | 26 | 167 |
| 1:51.0 | 3,000m | 1:51.0 | 256 | 1180 | 27 | 170 |
| 1:52.3 | 3,500m | 1:52.3 | 247 | 1150 | 26 | 170 |
| 1:51.4 | 4,000m | 1:51.4 | 253 | 1171 | 26 | 173 |
| 1:49.5 | 4,500m | 1:49.5 | 267 | 1217 | 27 | 176 |
| 1:47.1 | 5,000m | 1:47.1 | 285 | 1280 | 27 | 177 |
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Workout Graph
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