James Ayris 10x500m/0:30r row
5,000m
Meters
18:00.9
Time
1:48.0
Pace
371
Calories
167
Heart Rate
| Rest Distance | 562m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,562m |
| Overall Time | 23:00.9 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 111 |
November 22, 2021 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.9 | 5,000m | 1:48.0 | 277 | 1253 | 27 | 167 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 27 | 154 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 27 | 161 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 27 | 164 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 26 | 166 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 27 | 168 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | 167 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 27 | 169 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 27 | 170 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | 171 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 28 | 175 |
| r562m |
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Workout Graph
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