James Ayris 10x500m/0:30r row
5,000m
Meters
17:41.9
Time
1:46.1
Pace
380
Calories
167
Heart Rate
| Rest Distance | 616m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,616m |
| Overall Time | 22:41.9 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 111 |
November 23, 2021 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.9 | 5,000m | 1:46.1 | 292 | 1305 | 28 | 167 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 26 | 151 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 27 | 158 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 | 163 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 28 | 164 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 27 | 167 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | 170 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 28 | 171 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 28 | 173 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | 174 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | 175 |
| r616m |
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