James Ayris 5000m row
5,000m
Meters
18:42.5
Time
1:52.2
Pace
354
Calories
167
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 109 |
November 27, 2021 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.5 | 5,000m | 1:52.2 | 247 | 1151 | 25 | 167 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 24 | 157 |
| 1:51.4 | 1,000m | 1:51.4 | 253 | 1171 | 24 | 163 |
| 1:51.5 | 1,500m | 1:51.5 | 252 | 1168 | 24 | 165 |
| 1:52.2 | 2,000m | 1:52.2 | 248 | 1152 | 24 | 168 |
| 1:52.5 | 2,500m | 1:52.5 | 246 | 1146 | 24 | 168 |
| 1:53.9 | 3,000m | 1:53.9 | 237 | 1115 | 24 | 169 |
| 1:54.8 | 3,500m | 1:54.8 | 231 | 1096 | 25 | 170 |
| 1:55.0 | 4,000m | 1:55.0 | 230 | 1092 | 24 | 170 |
| 1:53.9 | 4,500m | 1:53.9 | 237 | 1115 | 26 | 172 |
| 1:50.5 | 5,000m | 1:50.5 | 259 | 1192 | 27 | 174 |
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Workout Graph
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