James Ayris 10x500m/0:30r row
5,000m
Meters
17:57.3
Time
1:47.7
Pace
373
Calories
161
Heart Rate
| Rest Distance | 608m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,608m |
| Overall Time | 22:57.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 110 |
November 28, 2021 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.3 | 5,000m | 1:47.7 | 280 | 1263 | 28 | 161 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 27 | 148 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 27 | 153 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | 157 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | 158 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 28 | 160 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | 163 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | 163 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | 166 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 28 | 168 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 28 | 169 |
| r608m |
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