James Ayris 10x500m/0:30r row
5,000m
Meters
17:43.5
Time
1:46.3
Pace
380
Calories
167
Heart Rate
| Rest Distance | 570m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,570m |
| Overall Time | 22:43.5 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 111 |
November 29, 2021 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.5 | 5,000m | 1:46.3 | 291 | 1301 | 28 | 167 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | 155 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 28 | 160 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 28 | 164 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | 164 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 28 | 167 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 27 | 170 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 27 | 171 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 27 | 171 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 27 | 173 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | 175 |
| r570m |
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Workout Graph
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