James Ayris 2x500m/0:30r row
1,000m
Meters
3:35.1
Time
1:47.5
Pace
74
Calories
169
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,204m |
| Overall Time | 4:35.1 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 27 |
| Stroke Count | 116 |
| Drag Factor | 109 |
November 30, 2021 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 27 | 169 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 27 | 166 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | 171 |
| r204m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.