James Ayris 6x500m/0:30r row
3,000m
Meters
10:45.8
Time
1:47.6
Pace
223
Calories
171
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,308m |
| Overall Time | 13:45.8 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 109 |
November 30, 2021 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.8 | 3,000m | 1:47.6 | 281 | 1266 | 27 | 171 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 26 | 162 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 27 | 169 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | 171 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 28 | 174 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | 175 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | 176 |
| r308m |
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Workout Graph
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