James Ayris 2x500m/0:30r row
1,000m
Meters
3:41.6
Time
1:50.8
Pace
72
Calories
166
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,064m |
| Overall Time | 4:41.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 27 |
| Stroke Count | 103 |
| Drag Factor | 109 |
December 01, 2021 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 27 | 166 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 26 | 164 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 27 | 167 |
| r64m |
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Workout Graph
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