James Ayris 2x500m/1:00r row
1,000m
Meters
3:28.6
Time
1:44.3
Pace
78
Calories
170
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,151m |
| Overall Time | 5:28.6 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 110 |
December 01, 2021 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 27 | 170 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 26 | 167 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | 173 |
| r151m |
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Workout Graph
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