James Ayris 9:16 row
2,507m
Meters
9:16.6
Time
1:51.0
Pace
181
Calories
164
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 25 |
| Stroke Count | 227 |
| Drag Factor | 110 |
December 01, 2021 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.6 | 2,507m | 1:51.0 | 256 | 1180 | 25 | 164 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 24 | 156 |
| 3:38.7 | 500m | 1:51.8 | 250 | 1161 | 24 | 159 |
| 5:32.3 | 500m | 1:53.6 | 239 | 1121 | 24 | 162 |
| 7:27.4 | 500m | 1:55.1 | 230 | 1089 | 24 | 163 |
| 9:13.9 | 500m | 1:46.5 | 290 | 1297 | 27 | 172 |
| 9:16.7 | 7m | 3:20.0 | 44 | 450 | 0 | 172 |
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