James Ayris 8x500m/0:30r row
4,000m
Meters
14:13.3
Time
1:46.6
Pace
303
Calories
169
Heart Rate
| Rest Distance | 472m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,472m |
| Overall Time | 18:13.3 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 27 |
| Stroke Count | 381 |
| Drag Factor | 108 |
December 06, 2021 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.3 | 4,000m | 1:46.6 | 288 | 1292 | 27 | 169 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 27 | 158 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 27 | 163 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 27 | 167 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | 169 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 28 | 171 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 | 173 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 28 | 175 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 26 | 174 |
| r472m |
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Workout Graph
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