James Ayris 500m row
500
Meters
1:44.2
Time
1:44.2
Pace
36
Calories
152
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 27 |
| Stroke Count | 47 |
| Drag Factor | 105 |
December 07, 2021 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 36 | 27 | 152 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 7 | 26 | 135 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 7 | 26 | 148 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1340 | 7 | 29 | 155 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1325 | 7 | 28 | 160 |
| 0:20.5 | 500 | 1:42.5 | 325 | 1418 | 8 | 26 | 163 |
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Workout Graph
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