James Ayris 5000m row
5,000
Meters
18:31.1
Time
1:51.1
Pace
359
Calories
167
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 109 |
December 13, 2021 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:31.1 | 5,000 | 1:51.1 | 255 | 1178 | 359 | 26 | 167 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 36 | 24 | 150 |
| 1:50.9 | 1,000 | 1:50.9 | 257 | 1183 | 36 | 24 | 159 |
| 1:51.2 | 1,500 | 1:51.2 | 255 | 1176 | 36 | 25 | 161 |
| 1:49.5 | 2,000 | 1:49.5 | 267 | 1217 | 36 | 26 | 166 |
| 1:51.5 | 2,500 | 1:51.5 | 252 | 1168 | 36 | 26 | 167 |
| 1:54.2 | 3,000 | 1:54.2 | 235 | 1108 | 35 | 26 | 167 |
| 1:51.9 | 3,500 | 1:51.9 | 250 | 1159 | 36 | 26 | 172 |
| 1:54.3 | 4,000 | 1:54.3 | 234 | 1106 | 35 | 26 | 173 |
| 1:52.4 | 4,500 | 1:52.4 | 246 | 1148 | 35 | 26 | 175 |
| 1:45.4 | 5,000 | 1:45.4 | 299 | 1328 | 38 | 28 | 180 |
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Workout Graph
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