James Ayris 10x500m/0:30r row
5,000m
Meters
17:52.2
Time
1:47.2
Pace
374
Calories
167
Heart Rate
| Rest Distance | 636m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,636m |
| Overall Time | 22:52.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 109 |
December 14, 2021 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.2 | 5,000m | 1:47.2 | 284 | 1277 | 27 | 167 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 27 | 150 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 27 | 159 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | 161 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 27 | 165 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 27 | 165 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | 168 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 27 | 172 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 27 | 174 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 27 | 175 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 27 | 176 |
| r636m |
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