James Ayris 5000m row
5,000
Meters
18:57.7
Time
1:53.7
Pace
348
Calories
161
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 112 |
December 18, 2021 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:57.7 | 5,000 | 1:53.7 | 238 | 1117 | 348 | 25 | 161 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 34 | 24 | 148 |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1063 | 34 | 25 | 150 |
| 1:56.2 | 1,500 | 1:56.2 | 223 | 1067 | 34 | 25 | 152 |
| 1:55.9 | 2,000 | 1:55.9 | 225 | 1073 | 34 | 24 | 157 |
| 1:55.9 | 2,500 | 1:55.9 | 225 | 1073 | 34 | 25 | 162 |
| 1:55.8 | 3,000 | 1:55.8 | 225 | 1075 | 34 | 26 | 165 |
| 1:50.9 | 3,500 | 1:50.9 | 257 | 1183 | 36 | 26 | 168 |
| 1:53.3 | 4,000 | 1:53.3 | 241 | 1128 | 35 | 26 | 168 |
| 1:51.1 | 4,500 | 1:51.1 | 255 | 1178 | 36 | 26 | 174 |
| 1:47.4 | 5,000 | 1:47.4 | 283 | 1272 | 37 | 27 | 174 |
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Workout Graph
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