James Ayris 5000m row
5,000m
Meters
18:47.1
Time
1:52.7
Pace
352
Calories
168
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 112 |
December 19, 2021 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.1 | 5,000m | 1:52.7 | 244 | 1141 | 25 | 168 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 22 | 155 |
| 1:53.0 | 1,000m | 1:53.0 | 243 | 1134 | 25 | 160 |
| 1:53.3 | 1,500m | 1:53.3 | 241 | 1128 | 25 | 161 |
| 1:53.3 | 2,000m | 1:53.3 | 241 | 1128 | 25 | 166 |
| 1:53.7 | 2,500m | 1:53.7 | 238 | 1119 | 26 | 169 |
| 1:53.5 | 3,000m | 1:53.5 | 239 | 1123 | 26 | 169 |
| 1:54.7 | 3,500m | 1:54.7 | 232 | 1098 | 26 | 171 |
| 1:53.3 | 4,000m | 1:53.3 | 241 | 1128 | 26 | 174 |
| 1:52.4 | 4,500m | 1:52.4 | 246 | 1148 | 26 | 177 |
| 1:48.6 | 5,000m | 1:48.6 | 273 | 1240 | 27 | 178 |
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Workout Graph
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