James Ayris 2x500m/0:30r row
1,000m
Meters
3:38.9
Time
1:49.4
Pace
73
Calories
171
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,102m |
| Overall Time | 4:38.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 108 |
December 20, 2021 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 26 | 171 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 25 | 168 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 26 | 173 |
| r102m |
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Workout Graph
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