James Ayris 5000m row
5,000m
Meters
18:53.0
Time
1:53.3
Pace
350
Calories
170
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 108 |
December 30, 2021 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.0 | 5,000m | 1:53.3 | 241 | 1128 | 25 | 170 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 25 | 157 |
| 1:52.5 | 1,000m | 1:52.5 | 246 | 1146 | 23 | 163 |
| 1:52.5 | 1,500m | 1:52.5 | 246 | 1146 | 24 | 169 |
| 1:53.5 | 2,000m | 1:53.5 | 239 | 1123 | 24 | 171 |
| 1:54.3 | 2,500m | 1:54.3 | 234 | 1106 | 24 | 172 |
| 1:54.5 | 3,000m | 1:54.5 | 233 | 1102 | 24 | 171 |
| 1:55.8 | 3,500m | 1:55.8 | 225 | 1075 | 24 | 173 |
| 1:55.9 | 4,000m | 1:55.9 | 225 | 1073 | 25 | 175 |
| 1:53.5 | 4,500m | 1:53.5 | 239 | 1123 | 25 | 176 |
| 1:50.5 | 5,000m | 1:50.5 | 259 | 1192 | 27 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.