James Ayris 5000m row
5,000
Meters
18:53.1
Time
1:53.3
Pace
350
Calories
165
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 109 |
December 24, 2021 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:53.1 | 5,000 | 1:53.3 | 241 | 1127 | 350 | 27 | 165 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 37 | 25 | 157 |
| 1:51.7 | 1,000 | 1:51.7 | 251 | 1164 | 36 | 26 | 158 |
| 1:53.0 | 1,500 | 1:53.0 | 243 | 1134 | 35 | 26 | 160 |
| 1:54.4 | 2,000 | 1:54.4 | 234 | 1104 | 35 | 26 | 165 |
| 1:54.7 | 2,500 | 1:54.7 | 232 | 1098 | 34 | 27 | 165 |
| 1:55.1 | 3,000 | 1:55.1 | 230 | 1089 | 34 | 27 | 166 |
| 1:54.6 | 3,500 | 1:54.6 | 233 | 1100 | 35 | 27 | 169 |
| 1:55.9 | 4,000 | 1:55.9 | 225 | 1073 | 34 | 27 | 170 |
| 1:56.0 | 4,500 | 1:56.0 | 224 | 1071 | 34 | 27 | 171 |
| 1:49.7 | 5,000 | 1:49.7 | 265 | 1212 | 36 | 27 | 176 |
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Workout Graph
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