James Ayris 10000m row
10,000m
Meters
38:45.3
Time
1:56.2
Pace
678
Calories
167
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 994 |
| Drag Factor | 109 |
January 01, 2022 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:45.3 | 10,000m | 1:56.2 | 223 | 1066 | 26 | 167 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 24 | 151 |
| 1:55.8 | 1,000m | 1:55.8 | 225 | 1075 | 24 | 155 |
| 1:55.9 | 1,500m | 1:55.9 | 225 | 1073 | 25 | 157 |
| 1:53.5 | 2,000m | 1:53.5 | 239 | 1123 | 25 | 162 |
| 1:55.2 | 2,500m | 1:55.2 | 229 | 1087 | 25 | 162 |
| 1:54.8 | 3,000m | 1:54.8 | 231 | 1096 | 26 | 166 |
| 1:56.8 | 3,500m | 1:56.8 | 220 | 1055 | 26 | 164 |
| 1:55.3 | 4,000m | 1:55.3 | 228 | 1085 | 25 | 168 |
| 1:58.0 | 4,500m | 1:58.0 | 213 | 1033 | 25 | 166 |
| 1:53.6 | 5,000m | 1:53.6 | 239 | 1121 | 26 | 167 |
| 1:57.1 | 5,500m | 1:57.1 | 218 | 1050 | 26 | 178 |
| 1:57.8 | 6,000m | 1:57.8 | 214 | 1036 | 25 | 172 |
| 1:58.3 | 6,500m | 1:58.3 | 211 | 1027 | 26 | 169 |
| 1:57.4 | 7,000m | 1:57.4 | 216 | 1044 | 26 | 172 |
| 1:57.8 | 7,500m | 1:57.8 | 214 | 1036 | 26 | 172 |
| 1:57.0 | 8,000m | 1:57.0 | 219 | 1052 | 26 | 175 |
| 1:57.2 | 8,500m | 1:57.2 | 217 | 1048 | 26 | 174 |
| 1:58.1 | 9,000m | 1:58.1 | 212 | 1031 | 26 | 174 |
| 1:57.4 | 9,500m | 1:57.4 | 216 | 1044 | 26 | 172 |
| 1:52.4 | 10,000m | 1:52.4 | 246 | 1148 | 27 | 177 |
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Workout Graph
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