James Ayris 10000m row
10,000
Meters
38:42.0
Time
1:56.1
Pace
680
Calories
163
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 1015 |
| Drag Factor | 109 |
January 03, 2022 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:42.0 | 10,000 | 1:56.1 | 224 | 1069 | 26 | 163 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 25 | 151 |
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1098 | 25 | 152 |
| 1:55.9 | 1,500 | 1:55.9 | 225 | 1073 | 25 | 156 |
| 1:56.3 | 2,000 | 1:56.3 | 222 | 1065 | 26 | 156 |
| 1:57.2 | 2,500 | 1:57.2 | 217 | 1048 | 26 | 156 |
| 1:54.7 | 3,000 | 1:54.7 | 232 | 1098 | 26 | 161 |
| 1:56.4 | 3,500 | 1:56.4 | 222 | 1063 | 26 | 161 |
| 1:55.8 | 4,000 | 1:55.8 | 225 | 1075 | 26 | 162 |
| 1:55.6 | 4,500 | 1:55.6 | 227 | 1079 | 26 | 163 |
| 1:54.6 | 5,000 | 1:54.6 | 233 | 1100 | 27 | 167 |
| 1:57.3 | 5,500 | 1:57.3 | 217 | 1046 | 27 | 165 |
| 1:57.7 | 6,000 | 1:57.7 | 215 | 1038 | 27 | 162 |
| 1:58.9 | 6,500 | 1:58.9 | 208 | 1016 | 26 | 163 |
| 1:58.4 | 7,000 | 1:58.4 | 211 | 1025 | 26 | 166 |
| 1:56.9 | 7,500 | 1:56.9 | 219 | 1054 | 27 | 169 |
| 1:58.3 | 8,000 | 1:58.3 | 211 | 1027 | 26 | 169 |
| 1:57.5 | 8,500 | 1:57.5 | 216 | 1042 | 27 | 169 |
| 1:59.6 | 9,000 | 1:59.6 | 205 | 1004 | 27 | 165 |
| 1:56.3 | 9,500 | 1:56.3 | 222 | 1065 | 26 | 172 |
| 1:47.9 | 10,000 | 1:47.9 | 279 | 1258 | 27 | 178 |
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Workout Graph
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