James Ayris 10000m row
10,000m
Meters
38:20.0
Time
1:55.0
Pace
689
Calories
164
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 1007 |
| Drag Factor | 109 |
January 04, 2022 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:20.0 | 10,000m | 1:55.0 | 230 | 1092 | 26 | 164 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 25 | 151 |
| 1:51.5 | 1,000m | 1:51.5 | 252 | 1168 | 26 | 154 |
| 1:53.2 | 1,500m | 1:53.2 | 241 | 1130 | 26 | 157 |
| 1:53.4 | 2,000m | 1:53.4 | 240 | 1126 | 26 | 159 |
| 1:53.3 | 2,500m | 1:53.3 | 241 | 1128 | 26 | 160 |
| 1:54.1 | 3,000m | 1:54.1 | 236 | 1110 | 26 | 159 |
| 1:55.5 | 3,500m | 1:55.5 | 227 | 1081 | 26 | 161 |
| 1:55.6 | 4,000m | 1:55.6 | 227 | 1079 | 26 | 162 |
| 1:56.7 | 4,500m | 1:56.7 | 220 | 1057 | 26 | 162 |
| 1:55.1 | 5,000m | 1:55.1 | 230 | 1089 | 27 | 165 |
| 1:57.4 | 5,500m | 1:57.4 | 216 | 1044 | 26 | 164 |
| 1:57.1 | 6,000m | 1:57.1 | 218 | 1050 | 27 | 165 |
| 1:58.3 | 6,500m | 1:58.3 | 211 | 1027 | 26 | 166 |
| 1:57.0 | 7,000m | 1:57.0 | 219 | 1052 | 27 | 167 |
| 1:58.3 | 7,500m | 1:58.3 | 211 | 1027 | 26 | 168 |
| 1:56.9 | 8,000m | 1:56.9 | 219 | 1054 | 26 | 169 |
| 1:56.0 | 8,500m | 1:56.0 | 224 | 1071 | 26 | 172 |
| 1:56.1 | 9,000m | 1:56.1 | 224 | 1069 | 26 | 172 |
| 1:55.5 | 9,500m | 1:55.5 | 227 | 1081 | 27 | 173 |
| 1:48.3 | 10,000m | 1:48.3 | 276 | 1248 | 27 | 177 |
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Workout Graph
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