James Ayris 18:59 row
5,003m
Meters
18:59.3
Time
1:53.8
Pace
350
Calories
163
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 108 |
January 07, 2022 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.3 | 5,003m | 1:53.8 | 237 | 1116 | 26 | 163 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 24 | 151 |
| 3:46.0 | 500m | 1:54.5 | 233 | 1102 | 25 | 154 |
| 5:40.3 | 500m | 1:54.3 | 234 | 1106 | 25 | 158 |
| 7:34.9 | 500m | 1:54.6 | 233 | 1100 | 26 | 159 |
| 9:31.0 | 500m | 1:56.1 | 224 | 1069 | 25 | 160 |
| 11:27.6 | 500m | 1:56.6 | 221 | 1059 | 26 | 160 |
| 13:23.4 | 500m | 1:55.8 | 225 | 1075 | 26 | 162 |
| 15:18.6 | 500m | 1:55.2 | 229 | 1087 | 26 | 166 |
| 17:10.0 | 500m | 1:51.4 | 253 | 1171 | 27 | 170 |
| 18:58.4 | 500m | 1:48.4 | 275 | 1245 | 27 | 174 |
| 18:59.5 | 3m | 3:03.3 | 57 | 495 | 0 | 174 |
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Workout Graph
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