James Ayris 5000m row
5,000m
Meters
18:25.6
Time
1:50.5
Pace
359
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 105 |
January 08, 2022 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:25.6 | 5,000m | 1:50.5 | 259 | 1191 | 27 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 26 |
| 1:48.4 | 1,000m | 1:48.4 | 275 | 1245 | 27 |
| 1:50.3 | 1,500m | 1:50.3 | 261 | 1197 | 27 |
| 1:52.6 | 2,000m | 1:52.6 | 245 | 1143 | 27 |
| 1:52.3 | 2,500m | 1:52.3 | 247 | 1150 | 27 |
| 1:52.5 | 3,000m | 1:52.5 | 246 | 1146 | 27 |
| 1:52.3 | 3,500m | 1:52.3 | 247 | 1150 | 28 |
| 1:49.8 | 4,000m | 1:49.8 | 264 | 1209 | 27 |
| 1:51.3 | 4,500m | 1:51.3 | 254 | 1173 | 27 |
| 1:49.6 | 5,000m | 1:49.6 | 266 | 1214 | 28 |
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Workout Graph
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